1시간에서 1시간 30분 가량의 고정적인 워크아웃 루틴은
20분 싸이클링, 25분 복근운동, 10분 싸이클링, 25분 복근운동, 10분 웨이트이다.

그런데 복근 운동이란 참 재밌는 것이..
굉장히 굉장히.. 굉장히 느리게 결과가 나온다는 것이다.

정성과 인내와 건강한 식습관,
3박자를 모두 갖춰야 얻을 수 있는 복근..
그냥 복근 운동에 재미를 붙인 것으로 만족이다.

어제부터 트레이너의 충고에 따라 
새로운 복근 운동 패턴을 시도하고 있다.
살짝 어렵지만 재미있는..
왜 어렸을 적에는 이런 재미를 몰랐을까?

++ 

I'm not in this world
To live up to your expectations
Neither are you here to live up to mine, yeah

I don't owe no one
No obligation
No I don't mean none
So everything is fine, fine

I said I am that I am
I am I am I am
I am that I am
I am I am I am
I am that I am
I am I am I am 
I am that I am
I am I am I am 

Don't underestimate
My ability
Don't definate my character
Don't belittle
My authority
It is time you recognized my quality

I said I am that I am
I am I am I am
I am that I am
I am I am I am
I am that I am
I am I am I am 
I am that I am
I am I am I am 

Learn to love
To love your brother
Don't covet your neighbor

Flee from the city
It's getting shitty
It is full of out-a-quity(Inequity)

I said I am that I am
I am I am I am
I am that I am
I am I am I am
I am that I am
I am I am I am 
I am that I am
I am I am I am 

I am the rock of the ages
You cannot move I at all
I am the son of lightining
You cannot move I at all
Son of Jacob
Cannot move me at all
I am the son of Moses
You can't move I at all
I am the son of David
You cannot move I at all

I am a firm ripe diamond
You cannot move I at all
You could a shed more tears
You cannot move I at all

You could a full of evil
You cannot move I at all
You could a try more nuttin'
You cannot move I at all

And you can try make a something
That can't move I at all
And could a come with ism
You can't move I at all

And could come with skism
That can't move I at all